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well-being, mental harmony and moral
elevation. There are eight steps in Yoga, YAMA - conditional Yoga
behavior, personal and social, NIYAMA- attitude sublimate to Yoga
norms, ASANA- discipline of the physical body, PRANAYAMA- control
over bio energy through respiratory through abstraction, DHARNA-
that is concentration, DHYANA- which is meditation, SAMADHI- the
Tran consciousness.
The aim of Yoga is to enable the person doing it to transcend
sense perceived, temporary appearances, and unrealities and attain
a vision and an experience of the super sensuous divine reality
and attain peace and harmony. The challenge lies in transforming
the inert body to the level of vibrant mind and then body and mind
to be one with the serenity of the self. The Yoga, with the rhythm
of the body, the melody of the mind and the harmony of the soul,
creates the symphony of life. There are various ‘Asanas’ that help
to attain this rhythm.
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